53

Nutrition Score

Moderate

Ntolmadakia gialantzi

5202453041059

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

52

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Acetylated Distarch Adipate

E1422 · −2 pts

Moderate health concern Source: EFSA

Chemically altered starch used as a thickener in processed sauces, fruit fillings, and dairy. Safe but highly processed empty calorie carbohydrate.

Water · No known concerns

The most common ingredient in processed foods.

Sprat · No known concerns

Small oily fish.

Calcium Disodium EDTA

E385 · −4 pts

Moderate health concern Source: FDA, EFSA

Chelating preservative in canned and bottled foods. Strips minerals; raises concerns at high doses.

Onion · No known concerns

Common aromatic vegetable.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Mint · No known concerns

Dill · No known concerns

BlackPepper · No known concerns

Common spice from peppercorns.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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