Καρπός Φιστίκι
54
Nutrition Score
Moderate

Καρπός Φιστίκι

5202178086397
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
53
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Pistachio
Pistachio  ·  No known concerns
Contains tree nuts
Green-hued tree nut eaten roasted and salted as a snack or used in desserts and confectionery. Contains tree nuts allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Dietary Fibre (Unspecified)
FibreUnspecified  ·  No known concerns
Dietary fibre declared on the label without naming the specific source (e.g. pea, wheat, chicory).
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Calcium Phosphate
E341  ·  −2 pts
Mineral salt used as a firming agent, anti-caking agent, and calcium fortificant in foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Locust Bean Gum
E410  ·  No known concerns
Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.
Gellan Gum
E418  ·  No known concerns
Plant-fermentation gelling agent (plant milks).
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Vitamin D2 (Ergocalciferol)
Vitamin D2  ·  No known concerns
Plant-derived form of vitamin D, used to fortify dairy alternatives.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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