ruffles oregano

44

Nutrition Score

Poor

ruffles oregano

5201024010043

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

81

Hazard Score

Healthy

44

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato · No known concerns

Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Rosemary Extract

E392 · No known concerns

Natural antioxidant derived from rosemary, used to extend shelf life in oils and processed meats.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Dried form of whey, the liquid left after cheesemaking, used to add protein and texture to processed foods. Contains milk allergen.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

OnionPowder · No known concerns

Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Oregano · No known concerns

Aromatic Mediterranean herb, used fresh or dried to season pizza, pasta, and grilled dishes.

GarlicPowder · No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

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