Chutney apple

44

Nutrition Score

Poor

Chutney apple

5200113375117

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

57

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Apple · No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

Cloves · No known concerns

Aromatic dried flower buds used whole or ground to add warmth to sweet and savory dishes.

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Raisins · No known concerns

Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Ginger · No known concerns

Pungent, spicy root used fresh, dried, or ground in cooking and drinks.

Cinnamon · No known concerns

Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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