white monster

56

Nutrition Score

Moderate

white monster

5061013944465

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

79

Hazard Score

Use with caution

37

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E331 · No known concerns

Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Taurine · −2 pts

Amino sulfonic acid naturally found in meat and fish, commonly added to energy drinks and pet food.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

E210 · −5 pts

Moderate health concern Source: EFSA, FDA

Preservative used in acidic foods and beverages. Can form benzene (a carcinogen) when combined with vitamin C.

L-Carnitine · −1 pts

Amino-acid derivative used as an additive in energy and vitamin drinks.

Caffeine · −2 pts

Natural stimulant found in coffee, tea, and cacao, also added to energy drinks and some medications.

Guarana · −2 pts

Amazonian seed with a very high natural caffeine content, used to boost energy in drinks and supplements.

Niacin (Vitamin B3)

Niacin · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

Pantothenic Acid (B5)

PantAcid · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.

Inositol · No known concerns

A vitamin-like compound sometimes added to energy/sports drinks.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

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