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18
Nutrition Score
Poor

Γλειφυτζουρι >

4829898000154
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
51
Hazard Score
Use with caution
1
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Tartrazine
E102  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic yellow food dye. May have an adverse effect on activity and attention in children.
Quinoline Yellow
E104  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic yellow food dye linked to hyperactivity concerns in children in some studies.
Sunset Yellow FCF
E110  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic azo dye. Linked to hyperactivity in children and potential allergic skin reactions.
Azorubine (Carmoisine)
E122  ·  −5 pts
Moderate health concern Source: EFSA
Red synthetic dye. Part of the Southampton Six, may cause hyperactivity in children.
Ponceau 4R
E124  ·  −15 pts
High health concern Source: EFSA, FDA
Synthetic red azo dye. Banned in Norway and US due to carcinogenicity concerns and child hyperactivity.
Allura Red AC
E129  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic red food dye. Part of the Southampton Six linked to hyperactivity in children.
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