Sweet Popcorn Rainbow
37
Nutrition Score
Poor

Sweet Popcorn Rainbow

4751028310614
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
60
Hazard Score
Use with caution
24
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Corn (Sweetcorn)
Corn  ·  No known concerns
Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Ponceau 4R
E124  ·  −15 pts
High health concern Source: EFSA, FDA
Synthetic red azo dye. Banned in Norway and US due to carcinogenicity concerns and child hyperactivity.
Tartrazine
E102  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic yellow food dye. May have an adverse effect on activity and attention in children.
Patent Blue V
E131  ·  −4 pts
Moderate health concern Source: EFSA
Synthetic blue dye. Can cause allergic reactions and is banned in some countries.
Sunset Yellow FCF
E110  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic azo dye. Linked to hyperactivity in children and potential allergic skin reactions.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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