47

Nutrition Score

Poor

Schwartzbrot pumpernickel

4337185477447

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

50

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Water · No known concerns

The most common ingredient in processed foods.

Sugar Beet Syrup

SugarBeetSyrup · −8 pts

Moderate health concern Source: EFSA, FDA

Concentrated syrup made from sugar beet juice, used as a sweetener.

Rye Malt (Malted Rye Flour)

RyeMalt · No known concerns

Contains cereals containing gluten

Flour milled from malted (germinated) rye; contributes enzymes, colour and flavour to baked goods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast · No known concerns

Leavening agent for bread and dough.

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