Bircher Müsli

Oats  ·  No known concerns

Whole grain cereal rich in soluble fibre (beta-glucan).

wheat  ·  No known concerns

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Dates  ·  No known concerns

Sweet, chewy fruit of the date palm, eaten dried as a snack or used as a natural sweetener. High in fiber and natural sugars.

Apple  ·  No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

banana  ·  No known concerns

Sweet tropical fruit eaten fresh or used in baking and smoothies. A good source of potassium and natural sugars.

OatHulls  ·  No known concerns

Fibrous outer husk of the oat grain, added to foods to boost fiber content.

BarleyFlour  ·  No known concerns

Gluten-containing grain used in bread, soups, and beer production.

Hazelnut  ·  No known concerns

Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.

Raisins  ·  No known concerns

Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.

RiceFlour  ·  No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

Almond  ·  No known concerns

Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.