Европейска салата

66

Nutrition Score

Moderate

Европейска салата

4056489697855

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

58

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato · No known concerns

Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.

Mayonnaise · −2 pts

Creamy condiment made by emulsifying oil, egg yolk, and an acid such as vinegar or lemon juice.

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Acetylated Distarch Adipate

E1422 · −2 pts

Moderate health concern Source: EFSA

Chemically altered starch used as a thickener in processed sauces, fruit fillings, and dairy. Safe but highly processed empty calorie carbohydrate.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Starch Sodium Octenyl Succinate

E1450 · −2 pts

Modified starch (flavour encapsulation, OSA).

Egg · No known concerns

Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.

Vinegar · No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Corn (Sweetcorn)

Corn · No known concerns

Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Cucumber · No known concerns

Crisp, watery vegetable eaten raw in salads or pickled.

Mustard · No known concerns

Contains mustard

Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.

GarlicPowder · No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Celery · No known concerns

Contains celery

Crunchy stalk vegetable eaten raw or cooked, low in calories. Contains celery allergen.

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