Laugenbrezeln

47

Nutrition Score

Poor

Laugenbrezeln

4056489423867

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

90

Hazard Score

Healthy

47

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

DATEM (Diacetyl Tartaric Acid Esters)

E472e · −2 pts

Moderate health concern Source: EFSA

Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.

Wheat Malt (Malted Wheat Flour)

WheatMalt · No known concerns

Contains cereals containing gluten

Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.

Sodium Hydroxide (E524)

Sodium Hydroxide · −1 pts

Processing aid/glazing agent, e.g. for pretzel surface treatment.

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