КАТЪК С ЧЕСЪН И КОПЪР

59

Nutrition Score

Moderate

КАТЪК С ЧЕСЪН И КОПЪР

38011160

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

66

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

skimmed milk · No known concerns

Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

MilkProtein · No known concerns

Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.

Acetylated Distarch Adipate

E1422 · −2 pts

Moderate health concern Source: EFSA

Chemically altered starch used as a thickener in processed sauces, fruit fillings, and dairy. Safe but highly processed empty calorie carbohydrate.

Lactobacillus bulgaricus & Strep. thermophilus

YogurtCult · No known concerns

Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.

White Brined Cheese (Sirene)

BrinedWhiteCheese · No known concerns

Balkan white cheese matured in brine, made from cow, sheep or goat milk.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

GarlicPowder · No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

Dill · No known concerns

Feathery herb with a mild, tangy flavor, used fresh or dried in pickles, fish dishes, and sauces.

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