Bett'r spring almond spread

73

Nutrition Score

Moderate

Bett'r spring almond spread

3800233783414

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

95

Hazard Score

Healthy

80

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Dates · No known concerns

Sweet, chewy fruit of the date palm, eaten dried as a snack or used as a natural sweetener. High in fiber and natural sugars.

Almond · No known concerns

Contains tree nuts

Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

SheaButter · No known concerns

Fat extracted from shea tree nuts, used in chocolate and confectionery as a cocoa butter substitute, and in cosmetics.

OatFlour · No known concerns

Contains cereals containing gluten

Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Beetroot · No known concerns

Earthy, deep red root vegetable eaten roasted, pickled, or juiced.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Lemon · No known concerns

Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.

Vanilla Extract

VanillaExt · No known concerns

Flavoring made by soaking vanilla pods in alcohol, used to add sweetness and aroma to baked goods and desserts.

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