Постни зелеви сарми

73

Nutrition Score

Moderate

Постни зелеви сарми

3800058535526

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

74

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Cabbage · No known concerns

Leafy cruciferous vegetable eaten raw in slaws, fermented into sauerkraut, or cooked.

Water · No known concerns

The most common ingredient in processed foods.

Rice · No known concerns

Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

TomatoPaste · No known concerns

Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.

Savory · No known concerns

Peppery herb similar to thyme, used to season beans, meats, and stuffing.

Paprika · No known concerns

Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

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