Isotonic drink

44

Nutrition Score

Poor

Isotonic drink

3583787691076

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Fructose · −4 pts

Moderate health concern Source: FDA

Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Branched-Chain Amino Acid (L-Leucine/Isoleucine/Valine)

BranchedAminoAcid · No known concerns

Group of three essential amino acids (leucine, isoleucine, valine), commonly added to sports and muscle-recovery supplements.

Potassium Chloride

E508 · No known concerns

Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.

Magnesium · No known concerns

Essential mineral involved in muscle, nerve, and bone function, added to supplements and fortified foods.

Sodium Selenite

SodiumSelenite · −1 pts

Mineral (selenium) fortificant; narrow safety margin between benefit and toxicity at high doses.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Hibiscus · No known concerns

Herbal flower used for colour/flavour infusions.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

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