Colin d'Alaska sauce citron et riz

86

Nutrition Score

Nutritious

Colin d'Alaska sauce citron et riz

3560070343935

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

86

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Riz cuisiné

No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Rice · No known concerns

Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Pollock · No known concerns

Mild, lean whitefish widely used in fish fingers, surimi, and fillets. Low in fat, high in protein.

Crème Fraîche

Crème Fraîche · No known concerns

Soured/cultured cream, similar to sour cream but higher fat.

Mushroom · No known concerns

Edible fungus eaten cooked in a wide range of savory dishes, a source of B vitamins and umami flavor.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

Zucchini (Courgette)

Zucchini · No known concerns

Mild, tender summer squash eaten raw, grilled, roasted, or baked into breads.

Lemon · No known concerns

Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Milk Fat (Butterfat)

MilkFat · No known concerns

Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.

skimmed milk · No known concerns

Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Turmeric · No known concerns

Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.

gomme xanthane et gomme guar

No known concerns

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

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