Vegetables with Spaghetti and Turkey
85
Nutrition Score
Nutritious

Vegetables with Spaghetti and Turkey

20995867
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
96
Hazard Score
Healthy
81
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Carrot
Carrot  ·  No known concerns
Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.
Egg White
EggWhite  ·  No known concerns
Contains eggs
Protein-rich component of eggs used as a binder/foaming agent.
Potato
Potato  ·  No known concerns
Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.
Turkey
TurkeyMeat  ·  No known concerns
Lean poultry meat from turkey, commonly sold whole, sliced, or as deli meat.
Pumpkin
Pumpkin  ·  No known concerns
Orange winter squash used in soups, pies, and roasted dishes, and a source of beta-carotene.
Celery
Celery  ·  No known concerns
Contains celery
Crunchy stalk vegetable eaten raw or cooked, low in calories. Contains celery allergen.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Broccoli
Broccoli  ·  No known concerns
Green cruciferous vegetable eaten steamed, roasted, or raw, high in vitamin C and fiber.
Corn Flour
Cornflour  ·  No known concerns
Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Parsley
Parsley  ·  No known concerns
Fresh herb used as a garnish and flavoring in a wide range of savory dishes.
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