61

Nutrition Score

Moderate

salata cu icre cu hering si ceapa

20792510

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

59

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Fish Roe (Tarama)

Fish Roe · No known concerns

Cured fish roe, used whole or as the base of tarama/taramasalata.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Common aromatic vegetable.

Lemon Juice Concentrate

LemonJuiceConcentrate · No known concerns

Potassium Metabisulfite

E224 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Chemical preservative used in commercial vinegars and wines to prevent oxidation. Can release sulfur dioxide, triggering heavy asthmatic/allergic attacks.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

Dehydrated Tomato Powder

TomatoPowder · No known concerns

Dehydrated tomato used as flavouring/colouring in snacks.

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

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