Tomato sauce with arugula and parmigiana reggiano cheese, rucola & parmigiano reggiano
77
Nutrition Score
Moderate

Tomato sauce with arugula and parmigiana reggiano cheese, rucola & parmigiano reggiano

20448721
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
94
Hazard Score
Healthy
86
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.
arugula
No known concerns
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
parmigiano reggiano cheese
No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Rennet
Rennet  ·  No known concerns
Enzyme complex that coagulates milk into curds for cheesemaking; sourced from animal stomach lining, microbial fermentation, or plants.
Cashew
Cashew  ·  No known concerns
Contains tree nuts
Kidney-shaped tree nut, eaten roasted or used in butters and dairy-free products. Contains tree nut allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
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