43

Nutrition Score

Poor

Sardeluta marinata

20129385

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

56

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sprat · No known concerns

Small oily fish.

Water · No known concerns

The most common ingredient in processed foods.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

Wine · −2 pts

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

sunflower oil · No known concerns

BlackPepper · No known concerns

Common spice from peppercorns.

BayLeaf · No known concerns

Aromatic leaf for stews.

Allspice (Pimento)

Allspice · No known concerns

Dried berry spice of Pimenta dioica, flavor resembling a mix of cinnamon, nutmeg and clove.

Coriander · No known concerns

Seed and leaf spice.

Community Reviews

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