Sardeluta marinata
43
Nutrition Score
Poor

Sardeluta marinata

20129378
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
56
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sprat (Fish)
Sprat  ·  No known concerns
Small oily fish similar to sardines, eaten fresh, smoked, or canned.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Paprika
Paprika  ·  No known concerns
Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.
Chili / Cayenne
Chili  ·  No known concerns
Hot pepper used fresh, dried, or ground to add heat to dishes.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Wine Vinegar
WineVin  ·  No known concerns
Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Wine
Wine  ·  −2 pts
Fermented grape beverage, alcoholic, also used as a cooking ingredient in sauces and marinades.
Sulphites (SO2)
Sulphites  ·  −1 pts
Contains sulphites
Generic sulphite-preservative allergen declaration (unspecified compound) — one of the 14 major EU-declared allergens.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Black Pepper
BlackPepper  ·  No known concerns
Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.
Bay Leaves
BayLeaves  ·  No known concerns
Allspice (Pimento)
Allspice  ·  No known concerns
Dried berry spice of Pimenta dioica, flavor resembling a mix of cinnamon, nutmeg and clove.
Ground Coriander Seed
CorianderSeed  ·  No known concerns
Ground seeds of the coriander plant, citrusy and warm, used in curries and spice blends.
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