Margarina rica en omega 3

57

Nutrition Score

Moderate

Margarina rica en omega 3

8719200215511

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

51

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

FlaxseedOil · No known concerns

Oil pressed from flax seeds; rich in omega-3 ALA.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Water · No known concerns

The most common ingredient in processed foods.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Riboflavin (Vitamin B2)

E101 · No known concerns

Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.

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