Apple strawberry juice

48

Nutrition Score

Poor

Apple strawberry juice

5942289015359

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

83

Hazard Score

Healthy

43

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Apple Juice Concentrate

AppleJuiceConc · No known concerns

Apple juice with the water removed for easier storage and shipping, reconstituted or used as a natural sweetener.

Strawberry Juice Concentrate

StrawberryJuiceConc · No known concerns

Concentrated strawberry juice, reconstituted or used to sweeten and flavor drinks and desserts.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E331 · No known concerns

Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.

Black Carrot Concentrate

BlackCarrot · No known concerns

Concentrated juice from purple-black carrots, used as a natural purple-red food colorant.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Thiamine (Vitamin B1)

Thiamine · No known concerns

Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.

Niacin (Vitamin B3)

Niacin · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

Carmine (Cochineal extract)

E120 · −5 pts

Moderate health concern Source: EFSA

Natural red food coloring derived from crushed insects. Used in strawberry yogurts, sweets, and meats. Known allergen; can trigger asthma or anaphylaxis.

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