65
Nutrition Score
Moderate

PlanTuna

5941866618648
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
63
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Flaxseed Oil
FlaxseedOil  ·  No known concerns
Oil pressed from flax seeds; rich in omega-3 ALA.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Rosemary
Rosemary  ·  No known concerns
Aromatic culinary herb.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
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