Сок
44
Nutrition Score
Poor

Сок

5449000164483
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
49
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Apple
Apple  ·  No known concerns
Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.
Fructose-Glucose Syrup
FructoseGlucoseSyrup  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener, same substance as high-fructose corn syrup/isoglucose. Not considered more harmful than other added sugars by FDA; still a high-glycaemic sweetener best consumed in moderation.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Copper Chlorophyllins
E141  ·  −2 pts
Stabilized, water-soluble form of chlorophyll used as a natural green food colorant.
Carboxymethyl Cellulose
E466  ·  −2 pts
Moderate health concern Source: EFSA
Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
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