Nutrition Score

Moderate

Oat & Almond (Lait)

5411188124726

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Almond

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Chicory Root Fibre

ChicoryFibre · No known concerns

Prebiotic fibre/sweetener base.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Locust Bean Gum

E410 · No known concerns

Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.

Gellan Gum

E418 · No known concerns

Plant-fermentation gelling agent (plant milks).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

Vitamin D2 (Ergocalciferol)

Vitamin D2 · No known concerns

Plant-derived form of vitamin D, used to fortify dairy alternatives.

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