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5201106270648

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

sunflower oil in varying proportions and olive oil

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Palm Oil

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

palm kernel oil in varying proportions

No known concerns

total fat

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Lactic Acid

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Vitamins A and D

No known concerns

Beta-Carotene

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Fat matter for spreading 55% fat with 17% Olive oil

No known concerns

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