Every morning δημητριακά πρωινού

68

Nutrition Score

Moderate

Every morning δημητριακά πρωινού

5200386201632

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

95

Hazard Score

Healthy

61

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Cornflour · No known concerns

Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Thiamine (Vitamin B1)

Thiamine · No known concerns

Essential B vitamin that helps convert food into energy, added to fortify flour, cereals, and supplements.

Riboflavin (Vitamin B2)

E101 · No known concerns

Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.

Niacin (Vitamin B3)

Niacin · No known concerns

Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

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