Bobby’s Peanut Butter Flapjack

5015282127708

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Use with caution

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Invert Sugar

InvertSugar · −8 pts

Moderate health concern Source: EFSA, FDA

Hydrolysed sucrose syrup used in confectionery.

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Peanut

PeanutIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains peanuts

One of the most common and severe food allergens. Can cause anaphylaxis.

Palm Oil

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Water

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Brown Sugar

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

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