Gouda Holland middle age at least 16 weeks matured

60

Nutrition Score

Moderate

Gouda Holland middle age at least 16 weeks matured

4056489203360

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

78

Hazard Score

Use with caution

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Lactobacillus bulgaricus & Strep. thermophilus

YogurtCult · No known concerns

Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

E251 · −15 pts

High health concern Source: IARC, EFSA

Preservative in cured meats and smoked fish. Converts to nitrite in the body; contributes to the nitrosamine mechanism behind processed meat's IARC Group 1 classification.

E235 · −5 pts

Moderate health concern Source: EFSA, FDA

Antifungal preservative on cheese rind and sausage.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Annatto (Bixin)

E160b · No known concerns

Natural yellow-red dye from the annatto seed. Used in cheeses and margarines. Rare allergy risk.

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