Roasted corn kernels, sweet
48
Nutrition Score
Poor

Roasted corn kernels, sweet

3800233351514
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
79
Hazard Score
Use with caution
41
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Corn (Sweetcorn)
Corn  ·  No known concerns
Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Whey Powder (Dried Whey)
WheyPowder  ·  No known concerns
Contains milk
Dried form of whey, the liquid left after cheesemaking, used to add protein and texture to processed foods. Contains milk allergen.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Acacia Gum (Gum Arabic)
E414  ·  No known concerns
Natural hardened sap harvested from Acacia trees. Used as an emulsifier and stabilizer in high-end sweets and sodas. High in soluble prebiotic fiber.
Curcumin
E100  ·  No known concerns
Natural yellow food coloring derived from turmeric root. Safe and beneficial.
Sulphite Ammonia Caramel
E150d  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Caramel colorant made using ammonia and sulphite compounds, used in colas and dark sauces. Contains sulphites allergen.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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